Ten things you should do when you upset

• 1)Do something good for someone else, even though you may not want to. Do a favor, help them find something, give them an item which will help them in some way. Start the flow of positive energy.
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• 2) Turn up music you really love. Play it so loudly that it soaks in through your skin. Dance,Feel the pain lift.
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• 3) Sing. Loudly. Badly. Off-key. Whatever you like. It works 
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• 4)Send a text message to one of the most interesting people you know — maybe someone you don’t know that well, just to say hello.
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• 5) Look through old photos. With a friend if possible. If it’s an old friend, you can reminisce (“Oh my god, do you remember when we did that?!”), & if it’s a new friend, you can tell grand stories (“Well, let me tell you about this guy…”).
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• 6)Watch movies you used to love as a child. 
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• 7)Real the words from the Bible
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• 8)Take a short walk
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• 9)Eat chocolate
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• 10)Find someone to talk to...